Providing you with healthy options is something your dining team proudly does every day. We help you select delicious, nutritious and satisfying meals, snacks and desserts by highlighting well-balanced menu choices and providing nutritional information and tips to help you make choices that fit your needs.

The Mindful Munch e-Book from our registered dietitian gives you tips and tricks to improve your diet, performance, and overall energy level. Whether it's dining hall meals, late-night snacks, or food on-the-go, this guide is for you! Eating mindfully will help you focus and perform better in the classroom and elsewhere. Download Mindful Munch to your smart device for nutritional hints at your finger tips. View here.

We take pride in serving you wholesome ingredients, preparing recipes accurately and providing nutritional analysis and ingredient statements through our online menus and nutrition calculator. From our general manager to our front line servers, we work carefully to address food allergies, celiac diets, or other special dietary needs. We want to meet one-on-one with anyone who has individual dining needs to ensure that your dining experience is safe, delicious, and social. If you have a food allergy/special diet concern, please complete the Food Allergy Form and send it to khucks@citadel.edu.

The Gluten Intolerant Options Program (G.I.O.) was designed to allow students with a gluten dietary restriction to swipe for a gluten-free item at no-additional charge. Students on this program must submit proper documentation and be approved by the Campus Dietitian. Students not on this program can still get gluten-free items at dining locations by simply paying an additional fee.

My Zone is our campus “pantry” where food items needed by students with Celiac disease or nut allergies are stored and prepared with precautions against cross-contact. This area is free of tree nut, peanut and gluten-containing ingredients and products.

Cristina Caro, MBA, RDN, LD is available for complimentary consultations on topics such as:

Food allergies, celiac disease, diabetes, or other special dietary needs

Eating healthy on campus

Vegan and vegetarian nutrition

Weight management

Campus Presentations

She has a passion for leading a healthy lifestyle and empowering people of all ages to reach their healthiest potential through food and nutrition. She works with students, faculty and staff to encourage a healthy and holistic lifestyle. She also assists students on campus that have dietary restrictions, helping them become more comfortable in their new dining environment.

Contact Cristina Caro at: cristina.caro@sodexo.com or at (404) 750-3159.

Mindful

Mindful is Sodexo's health & wellness approach that helps you make healthy choices second nature! We are committed to creating healthy environments for our customers. Central to this effort is providing healthy, nutritious foods. The result of this initiative is an approach that focuses on transparency of ingredients, delicious food, satisfying portions and clarity in message so that you can make Mindful choices!

Mindful offerings meet stringent nutritional criteria based on the Dietary Guidelines for Americans. Each meal part is limited in calories, has fewer than 30% of calories as fat, fewer than 10 % of calories as saturated fat, and is restricted in sodium, and cholesterol. Look for the Mindful icon to indulge in the healthy and delicious items offered at each meal.